Fit Pregnancy a Healthier You and Baby

Pregnant women undergo many changes within a short period of time. When pregnant, your body is doing an amazing and wonderful thing. It is nurturing another life! In order for your body to do its job you will have to do yours. It is so important during this time to make sure you are optimizing your body's process. This means that you must eat healthy and exercise.

Here are a few ideas to help you have a fit pregnancy:

Eating

What you eat is so important during this special time of life. Besides making sure to take your prenatal vitamins you should also make sure you are eating a lot of protein, vegetables, and fruits. While you may have been cutting back prior to being pregnant now is the time to eat a variety of healthy foods including potatoes, breads, and other carbohydrates. It is also important for you to eat every two to three hours. Being pregnant is not a license to eat whatever you want. So be careful not to over indulge in candies, cakes, and other junk foods.

Exercise

Exercise is not just for those who want to lose weight. Our bodies are made to move. When we exercise on a regular basis we exercise our heart muscle and it pumps blood through our body delivering nutrients along the way. These nutrients are pumped from mother to baby in the process. Exercise can also help with aches and pains as well as bloating or water retention.

Stretching

There are many benefits you can get from stretching. Stretching can help you get rid of stiffness, soreness, and sometimes pain in your body. It helps you become more limber and prepares your body for labor and delivery as well. The most important part of stretching is breathing properly. Deep and short breathes help bring oxygen to all parts of your body.

All these things will work together to help you have a fit pregnancy and a safe labor and delivery. And after the baby is born you will be more likely to return to your pre-pregnancy weight.

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When you become pregnant, a lot of self esteem issues may arise. You may start to feel worse about yourself because of the way you look and feel inside. You can make yourself look and feel better by only changing a few things. Here are 5 tips on pregnancy and diet you should pay attention to:


If you don't already, start eating smaller meals evenly throughout the day. The old days of eating 3 large meals a day has nearly come to an end. Eating small meals throughout the day can have great benefits if your pregnant or not. By eating more meals throughout the day, you are causing your digestive tract to continually work. This will help relieve yourself of heart burn, constipation, and morning sickness.
Get all the recommended amounts of vitamins and minerals. Pregnancy and diet really comes down to getting enough of the right things in your body to help you and your baby. During pregnancy you are advised to get a substantial amount more of each vitamin and mineral. Folic acid, calcium, vitamin C, vitamin B, and iron are only to name a few. Make sure to get all these in on a daily basis. Vitamins and minerals are crucial for many aspects of development and recovery.
Don't smoke! Smoking is an overall horrible habit for your health. Smoking during a pregnancy can lead to many problems with your baby including low body weight. Smoking also plays factor in your physical appearance. Not having weathered skin and bad breath will only raise your self esteem during this already stressful time.
Drink lots of water. This is also a great way to remedy common problems faced during pregnancy. Water should always be looked at as an essential part of your diet even if you are not pregnant. If you are exercising during your pregnancy, then water is even that much more important.
Eat enough of the right foods. It is recommended that you eat at least 300 more calories per day when you are pregnant. This is to ensure the baby is receiving enough nutrients to develop the way it should be. Just eating more calories isn't going to be the best idea to keep yourself feeling healthy. By just eating junk, you could potentially put on way more weight than is necessary during your pregnancy, and you are the one who is going to have to lose that weight. Eat enough food but focus on getting the right nutrients from your food throughout this time.

Follow these simple tips and you are surely going to be heading in a healthier direction. This can only be good for you and your baby. To find more tips and tricks to help you along your way through pregnancy, check out my free report on how to be one hot mama!

There are quite a few myths about pregnancy and nutrition. Talk with your doctor before starting any fitness or nutrition plan.

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