To many people, it is always obvious that when pregnant, a woman must develop stretch marks. This condition may affect a pregnant woman or if it does not, then it occurs after pregnancy. They are one of the health conditions that many people hate to see on their skin. This explains why many people tend to look for every way possible in order to deal with them and to know how to prevent them. According to the health professionals, they are caused by increase in weight and the inability of a woman's body make use of what is leading to that excess weight.
Generally, when one increases in weight, her skin tends to stretch and in turn leads to the stretch marks. When one is pregnant, her body cannot continue to produce enough substances such as collagen which helps in repairing the skin thus this results into them. They are a condition that can affect any human being be it a man or a woman and today there are several remedies that one can use in order to cure it, the same can be done when it comes to stretch marks during or after pregnancy. When you realize that you are planning to get pregnant, you should seek to know how to them so as to be on the safe side.
There are several ways that one can consider to prevent them. Some of the ways include taking in the correct meals as prescribed by the doctor during pregnancy. Some foods greatly contribute to weight gain therefore you should avoid taking them in plenty when pregnant in order to prevent them. When taking food, you must always realize that the diet is important because you are taking in food for two. Another important factor that can greatly assist you in preventing pregnancy stretch marks is by keeping your body well hydrated all the time throughout your pregnancy period. This is because enough water in your body will keep it smooth and enable it to be more elastic thus; it will stand the stretching of the skin without forming those marks..
Another important thing that many women ignore during pregnancy is exercise not knowing that it is a very important even during pregnancy as it enables your skin to become flexible and also enables your muscle to stay toned all the time thus, it can not allow for the formation of marks. Also in order to prevent them during pregnancy, you should go for frequent massages on various parts of your body for example, on your breasts, arms, abdomen and legs among others. This massage should be done with a suitable stretch mark cream in order to prevent the them.
Do not bother yourself by doubting whether you can prevent stretch marks or not because this an easy task that anybody can do without any strain.
Find out more about How to Prevent pregnancy stretch marks by visiting this website about ==> Stretch Mark Treatment.
Article Source: http://EzineArticles.com/?expert=Nick_D_Redding
Friday, 15 October 2010
Tuesday, 7 September 2010
Pregnancy & Labor - Pain Control With a TENS Machine
Ever heard of a TENS machine? "TENS" is an abbreviation for "transcutaneous electrical nerve stimulation". For those women who are fearful of labor pains, this machine is a godsend. Used just before the birth of your baby, this machine can make the difference between very painful and "bearable". This is an excellent tool for mothers who believe in delivering a baby without drug-relief.
What the TENS machine does is it tricks your brain (by stimulating your nervous system) into thinking that your body is experiencing tons of pain, hence your body tries to compensate by releasing endorphins (chemicals that act as your body's natural form of pain relief).
Now, the TENS machine is normally used a couple of hours prior to child birth and you attach to your skin, around the lower spine area. It takes around an hour or so till your body builds up enough endorphins to combat the pain and you can control the intensity of the machine via a hand-held remote control. The intensity comes in the form of electrical impulses that sends signals through your nervous system all the way up to your brain.
There has been no reported side effects of using a TENS machine, and if you're worried that it might affect your baby, don't. The electrical signals do not go deep enough into your skin to reach the baby and it is completely safe.
You can hire a TENS machine from your hospital so get it a few hours before labor and start off with a lower intensity. Some women like to have it running all the way through to the final stages of labor, whilst increasing the impulse intensity each time painful contractions are felt, so as to further increase endorphin levels.
Studies have shown that mothers who have utilized the transcutaneous electrical nerve stimulation machine earlier on in the labor don't require the use of anesthesia as the pain is effectively managed.
Hopefully this article has been helpful to you. If you would like to check out other great articles on sports-related injuries by the same author, you may view his latest posture corrective brace report on the shoulder brace website.
Article Source: http://EzineArticles.com/?expert=Amy_M_Chan
What the TENS machine does is it tricks your brain (by stimulating your nervous system) into thinking that your body is experiencing tons of pain, hence your body tries to compensate by releasing endorphins (chemicals that act as your body's natural form of pain relief).
Now, the TENS machine is normally used a couple of hours prior to child birth and you attach to your skin, around the lower spine area. It takes around an hour or so till your body builds up enough endorphins to combat the pain and you can control the intensity of the machine via a hand-held remote control. The intensity comes in the form of electrical impulses that sends signals through your nervous system all the way up to your brain.
There has been no reported side effects of using a TENS machine, and if you're worried that it might affect your baby, don't. The electrical signals do not go deep enough into your skin to reach the baby and it is completely safe.
You can hire a TENS machine from your hospital so get it a few hours before labor and start off with a lower intensity. Some women like to have it running all the way through to the final stages of labor, whilst increasing the impulse intensity each time painful contractions are felt, so as to further increase endorphin levels.
Studies have shown that mothers who have utilized the transcutaneous electrical nerve stimulation machine earlier on in the labor don't require the use of anesthesia as the pain is effectively managed.
Hopefully this article has been helpful to you. If you would like to check out other great articles on sports-related injuries by the same author, you may view his latest posture corrective brace report on the shoulder brace website.
Article Source: http://EzineArticles.com/?expert=Amy_M_Chan
Tuesday, 15 June 2010
Learn How to Get Rid of Yeast Infections Naturally and Effectively
So you want to get rid of the infections naturally and effectively right? This is great, the only problem is that there are many people, both men and women, who struggle with this and have absolutely no idea on where to begin.
The great thing is that we can give you some guidance so that you can fight yeast infections naturally and effectively starting today!
First of all let's talk about Yeast infection
Yeast infection already exist through things known as Candida Albicans. The crazy thing about this is the fact that it already exists throughout the body. So yes it is present already - and it requires triggers to set it off.
What sets it off to become a full fledged yeast infection and you get all that crazy stuff happening?
Well it could be a lot of stuff such as too much stress, dieting habits, bad hygiene, pregnancy, and even sex.
That's crazy right? A lot of things can happen, but the great thing is that you can cure this thing naturally and effectively.
We are going to give you something that doesn't so much cure the infection but will help you.
Plain Yogurt - That's right, this can ultimately help you get rid of infection simply for the fact that you'll be able to use this quickly and effectively.
The thing that you want to do in order to ensure that this works though is to use something that doesn't have any sugar or added fruit - you want it to be plain yogurt. You also want to make sure that it say "active culture" on it - this is because yogurt has good bacteria that can fight candida albicans.
I repeat, plain yogurt - this is important, otherwise you'll make the situation worse than even before. Another thing that you want to do when applying is to either eat it or to apply it directly to the area. This can have some great results - but as said before, it's only temporary and can not fix the problem.
Dependable All-Natural Treatments for Yeast Infection are Hard to Find, While Hundreds, Nearly Thousands of Dangerous Drugs for Yeast Infection Easily Accessible. Find out how you can cure yeast infection with Natural Cures under 12 Hours.
For More Information, Visit: http://yeastcurepro.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Daniel_Curry
The great thing is that we can give you some guidance so that you can fight yeast infections naturally and effectively starting today!
First of all let's talk about Yeast infection
Yeast infection already exist through things known as Candida Albicans. The crazy thing about this is the fact that it already exists throughout the body. So yes it is present already - and it requires triggers to set it off.
What sets it off to become a full fledged yeast infection and you get all that crazy stuff happening?
Well it could be a lot of stuff such as too much stress, dieting habits, bad hygiene, pregnancy, and even sex.
That's crazy right? A lot of things can happen, but the great thing is that you can cure this thing naturally and effectively.
We are going to give you something that doesn't so much cure the infection but will help you.
Plain Yogurt - That's right, this can ultimately help you get rid of infection simply for the fact that you'll be able to use this quickly and effectively.
The thing that you want to do in order to ensure that this works though is to use something that doesn't have any sugar or added fruit - you want it to be plain yogurt. You also want to make sure that it say "active culture" on it - this is because yogurt has good bacteria that can fight candida albicans.
I repeat, plain yogurt - this is important, otherwise you'll make the situation worse than even before. Another thing that you want to do when applying is to either eat it or to apply it directly to the area. This can have some great results - but as said before, it's only temporary and can not fix the problem.
Dependable All-Natural Treatments for Yeast Infection are Hard to Find, While Hundreds, Nearly Thousands of Dangerous Drugs for Yeast Infection Easily Accessible. Find out how you can cure yeast infection with Natural Cures under 12 Hours.
For More Information, Visit: http://yeastcurepro.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Daniel_Curry
Friday, 21 May 2010
Health Eating Habits and Healthy Pregnancy
Adopting healthy eating habits is very important during pregnancy. Most people have heard the saying, 'you're eating for two now,' and it's a good thing to remember when considering nutrition during pregnancy.
Nutritional programs are available through many fertility clinics and are designed to help women achieve a healthy pregnancy. To start, let's go over some of the foods you should embrace during your pregnancy. Protein is important for cell growth as well as blood production. Good sources of protein include lean meat, poultry, beans, peanut butter and tofu.
Carbohydrates are also important during pregnancy for energy. Breads, cereals, rice, pasta, fruits and vegetables are common sources of carbs. Calcium is very important for muscle contraction, healthy bones and teeth, and nerve function. You can get calcium from dairy products, spinach or certain fish.
To prevent anemia, iron is important during pregnancy. Look to lean red meat and fortified whole grain breads and cereals for iron. You should also get a healthy dose of vitamins A, B6, B12, C and D during pregnancy. These can be found in various fruits, vegetables, meats and dairy products. Folic acid for enzyme functions, and blood and protein production is also important. Dark yellow fruits and vegetables, green leafy vegetables, beans, nuts and peas are good sources of folic acid.
Also be sure to consume fat during your pregnancy. Talk to your doctor to determine how much fat intake is right for you. Sources of fat are numerous, but include meats, whole-milk and other dairy products, vegetable oils, peanut butter, etc. Make sure that you limit your fat intake to less than one third of your daily calorie intake. Some women may be recommended lower or higher intakes and should always consult their doctor for the best results.
As you might expect, there are also certain foods you should avoid to ensure a healthy pregnancy. Soft cheeses such as goat, Brie, blue, feta and Camembert cheese should be avoided, as well as unpasteurized milk and juice. Avoid raw eggs and any foods that contain raw eggs. This includes desserts like mousse and tiramisu. Any processed meats like hot dogs and deli meat should be avoided.
Any raw or undercooked meat, fish or poultry should also be avoided. Any fish that contains a large amount of mercury like tilefish, swordfish, king mackerel or shark should be avoided as well.
Justin regularly practices natural remedies, exercises and eats natural foods. The website Healthy Pregnancy where you can get a FREE consultation on "Improving Your Health Naturally", a complete system for healthy and natural living.
Visit http://www.domarcenter.com for more information on acupuncture, mind and body workshops and special offers " before they are gone!
Article Source: http://EzineArticles.com/?expert=Justin_DiMateo
Nutritional programs are available through many fertility clinics and are designed to help women achieve a healthy pregnancy. To start, let's go over some of the foods you should embrace during your pregnancy. Protein is important for cell growth as well as blood production. Good sources of protein include lean meat, poultry, beans, peanut butter and tofu.
Carbohydrates are also important during pregnancy for energy. Breads, cereals, rice, pasta, fruits and vegetables are common sources of carbs. Calcium is very important for muscle contraction, healthy bones and teeth, and nerve function. You can get calcium from dairy products, spinach or certain fish.
To prevent anemia, iron is important during pregnancy. Look to lean red meat and fortified whole grain breads and cereals for iron. You should also get a healthy dose of vitamins A, B6, B12, C and D during pregnancy. These can be found in various fruits, vegetables, meats and dairy products. Folic acid for enzyme functions, and blood and protein production is also important. Dark yellow fruits and vegetables, green leafy vegetables, beans, nuts and peas are good sources of folic acid.
Also be sure to consume fat during your pregnancy. Talk to your doctor to determine how much fat intake is right for you. Sources of fat are numerous, but include meats, whole-milk and other dairy products, vegetable oils, peanut butter, etc. Make sure that you limit your fat intake to less than one third of your daily calorie intake. Some women may be recommended lower or higher intakes and should always consult their doctor for the best results.
As you might expect, there are also certain foods you should avoid to ensure a healthy pregnancy. Soft cheeses such as goat, Brie, blue, feta and Camembert cheese should be avoided, as well as unpasteurized milk and juice. Avoid raw eggs and any foods that contain raw eggs. This includes desserts like mousse and tiramisu. Any processed meats like hot dogs and deli meat should be avoided.
Any raw or undercooked meat, fish or poultry should also be avoided. Any fish that contains a large amount of mercury like tilefish, swordfish, king mackerel or shark should be avoided as well.
Justin regularly practices natural remedies, exercises and eats natural foods. The website Healthy Pregnancy where you can get a FREE consultation on "Improving Your Health Naturally", a complete system for healthy and natural living.
Visit http://www.domarcenter.com for more information on acupuncture, mind and body workshops and special offers " before they are gone!
Article Source: http://EzineArticles.com/?expert=Justin_DiMateo
Monday, 10 May 2010
Flax Seed - The Natural Laxative
It is all right to take over-the-counter laxatives once in a while, especially if you have been badly constipated for a few days. Relying on laxatives alone to get the bowels moving is not beneficial to your body in the long run. Know that the prolonged conveyance of chemical substances to the gut could seriously disrupt the bacterial flora of the gastrointestinal tract and compromise the bodys immune defenses in the process. What the body needs is a natural laxative that will provide you about three bowel movements a day and of course get you dumping those feces regularly. And to get that done, you will have to feed the body frequently with plant sources rich in dietary fibers, like flax seed.
Flax seedis packed with remarkable health benefits inside and out, making it an ideal dietary supplement. The husk is enriched with insoluble fibers that readily combine with water to soften stool, induce bowel movement, and facilitate the excretion of feces from the colon to prevent constipation. Moreover, dietary fibers instantly provide a full feeling during meals, making flax seed an effective weight loss supplement as well. Grind the seed moderately and your body will surely benefit from a threshold of nutrients you will not find bundled in any other dietary supplement.
Trapped inside the husk isflax seed oil,which happens to be the richest plant resource for the renowned EFAs (essential fatty acids) known as Omega 3 and also the phytochemicals called lignans. Omega 3 EFAs are unsaturated types of fat that sweep the artery walls from an undue formation of HDL, or the bad cholesterol, thus preventing the onset of hypertension, heart disease, and strokes. What a good way to nurture your cardiovascular health! Omega 3 also helps regulate metabolic, digestive, mental, and adrenal functions.
Lignans are naturally occurring chemicals that play a vital role in the prevention of type 2 diabetes, tumor, and cancer cell formation by cushioning the impact of free radicals on bodily cells. Flax seed was not hailed as the health wonder of the 90s for nothing. Completing its nutritional portfolio is an array of vitamins and minerals bound to keep the body agile, fit, and healthy all day long.
Say goodbye to pharmaceutical laxatives for good. Taking milled flax seed regularly beats constipation in no time while nourishing the body with the health benefits of dietary fibers, Omega 3, lignans, and multivitamins. That is nutrition and wellness available in a few servings of flax.
Bruce Maul is a partner in Goldf Flax Seed, Inc. which provides only top quality Flax Seed and Health related products. Learn more about Flax Seed by visiting http://www.goldflaxseed.com
Article Source: http://EzineArticles.com/?expert=Bruce_Maul
Thursday, 6 May 2010
Pregnancy Constipation - Some Causes and Some Solutions
Pregnant women undergo numerous physical, mental and emotional changes and it is so important for women to understand these changes so that moms-to-be can take care of themselves during the gestational period. Remember, that little one growing inside, is counting on you.
One of the most irritating and common complaints heard by many an OB-GYN, is pregnancy constipation. Yes, pooping while pregnant can be a strain. My mother always said, if you could understand the reason why you might be facing a problem, then you would have a better chance at solving it.
So, let's follow my mom's advice and take a few minutes to talk about some of the reasons for constipation in pregnant women.
Constipation in pregnancy is really not a huge surprise. As your gestational period lengthens, your body produces higher levels of the hormone Progesterone and one of the natural side effects is that this pregnancy hormone slows down the digestion of your food which causes your intestinal muscles to relax. Think about the impact of that "slowing down" effect... as the waste moves more slowly through your digestive tract, the stool becomes drier and harder which makes it more difficult for you to actually pass the poop.
Moms-to-be might also experience difficulty with bowel movements because of the actual weight of the baby that is applying pressure to the lower abdomen. Mechanically, this pressure can make it tough to fully empty your bowels.
Sometimes iron tablets or even your prenatal vitamins may contribute to your pregnancy constipation. They both have a well known side effect of constipation and when you are taking them together, well, then let's just say the impact can be double the trouble! When you are with child, you will want to make sure that you drink plenty of water throughout each and every day in order to stay well hydrated.
How can you avoid this challenge?
Pregnant women should also have a diet high in fiber. It is recommended that you take in at least 25 to 30 grams of dietary fiber per day to be effective in finding relief for pregnancy-induced constipation. Fruits, vegetables, breakfast cereals, whole grain breads, prunes and bran are some of these foods which are high in fiber content.
Aside from eating the proper diet, you should exercise on a regular basis since inactivity increases your chances of experiencing bowel trouble. After you've gotten the ok from your doctor, try to exercise a minimum of three times a week, for 30 minutes each time.
You might also talk with your physician about either being able to safely reduce or eliminate your iron supplements. With careful planning and a healthy diet, good nutrition can often meet your special nutritional needs. It is always better to get your nutrition from healthy foods instead of vitamin or mineral supplements.
Pregnancy constipation can be an irritating and aggravating complication but there is hope for resolution. Take care of yourself throughout the gestational period...nine months isn't really all that long...take care of yourself and your baby!
Here's to your healthy delivery!
Are you expecting a visit from the stork? Problems with pooping got you all clogged up? No worries. Pregnancy constipation is a common complaint of mothers-to-be and has been the subject of many conversations in the local OB-GYN office. So, relax, you are not alone! You have options for getting things moving again. Visit a-stomach-pain.com to learn more about some of the common causes of pregnancy constipation.
Article Source: http://EzineArticles.com/?expert=Tammy_O'Brien
One of the most irritating and common complaints heard by many an OB-GYN, is pregnancy constipation. Yes, pooping while pregnant can be a strain. My mother always said, if you could understand the reason why you might be facing a problem, then you would have a better chance at solving it.
So, let's follow my mom's advice and take a few minutes to talk about some of the reasons for constipation in pregnant women.
Constipation in pregnancy is really not a huge surprise. As your gestational period lengthens, your body produces higher levels of the hormone Progesterone and one of the natural side effects is that this pregnancy hormone slows down the digestion of your food which causes your intestinal muscles to relax. Think about the impact of that "slowing down" effect... as the waste moves more slowly through your digestive tract, the stool becomes drier and harder which makes it more difficult for you to actually pass the poop.
Moms-to-be might also experience difficulty with bowel movements because of the actual weight of the baby that is applying pressure to the lower abdomen. Mechanically, this pressure can make it tough to fully empty your bowels.
Sometimes iron tablets or even your prenatal vitamins may contribute to your pregnancy constipation. They both have a well known side effect of constipation and when you are taking them together, well, then let's just say the impact can be double the trouble! When you are with child, you will want to make sure that you drink plenty of water throughout each and every day in order to stay well hydrated.
How can you avoid this challenge?
Pregnant women should also have a diet high in fiber. It is recommended that you take in at least 25 to 30 grams of dietary fiber per day to be effective in finding relief for pregnancy-induced constipation. Fruits, vegetables, breakfast cereals, whole grain breads, prunes and bran are some of these foods which are high in fiber content.
Aside from eating the proper diet, you should exercise on a regular basis since inactivity increases your chances of experiencing bowel trouble. After you've gotten the ok from your doctor, try to exercise a minimum of three times a week, for 30 minutes each time.
You might also talk with your physician about either being able to safely reduce or eliminate your iron supplements. With careful planning and a healthy diet, good nutrition can often meet your special nutritional needs. It is always better to get your nutrition from healthy foods instead of vitamin or mineral supplements.
Pregnancy constipation can be an irritating and aggravating complication but there is hope for resolution. Take care of yourself throughout the gestational period...nine months isn't really all that long...take care of yourself and your baby!
Here's to your healthy delivery!
Are you expecting a visit from the stork? Problems with pooping got you all clogged up? No worries. Pregnancy constipation is a common complaint of mothers-to-be and has been the subject of many conversations in the local OB-GYN office. So, relax, you are not alone! You have options for getting things moving again. Visit a-stomach-pain.com to learn more about some of the common causes of pregnancy constipation.
Article Source: http://EzineArticles.com/?expert=Tammy_O'Brien
Pregnancy Constipation - How To Get Rid Of It?
The entire journey of pregnancy until you deliver the baby consists of the surfacing of several symptoms nausea; pregnancy constipation is one of those. Usually constipation refers to irregular bowel movements. This tends to linger through the early stages of pregnancy to the post delivery phase.
What Causes A Painful Constipation During And After Pregnancy?
The causes of constipation before and after delivery are different. Post delivery, the episiotomy or the torn rectal issue that was repaired after delivery, may lead one to experience an agonizing constipation. Women, who have undergone a caesarian delivery, may find themselves afflicted by ileus or the condition in which the bowel movements are deferred for a short period. Pregnancy constipation symptoms are caused by other factors too. Following are the reasons that cause pregnant women to complain about unnerving constipation -
Changed diet habit
Side effects of medicines
Increased stress level
Low intake of fluid
High consumption of dehydrated fluids like caffeine enriched tea, coffee, and alcohol
Insufficient amount of sleep
Some diseases induce constipation like Parkinson's disease, stroke, diabetes, uremia, scleroderma and diseases of GI tract et all.
For relief from pregnancy constipation, consult with your physician. Besides, the medical experts' advice, you can try some measures of your own to stabilize your bowel movement.
Tips To Cure Pregnancy Constipation
To remove pregnancy constipation symptom, take special care and follow tips provided for you in this article. Among all the remedies for constipation problems, exercise has been seen to be a constipation reliever. Avoid heavy exercises, instead expectant mothers could be advised to go for a walk. A light or moderate practice of walking can be effective in the reduction of pregnancy constipation and will lessen the bloating for pregnant women.
The second solution will be adequate consumption of fluids including water as constipation hardly takes place in the presence of sufficient hydration in the body. Some calcium and vitamin supplements, especially composed for pregnant women can be taken to obtain relief from pregnancy constipation. Some women also seek relief through stool softeners. Though these stool softeners are useful to bring relief within a short time, it is not recommended that you make a habit of use of it. You may also use homemade or natural remedies that include lower risks of side effects. You can take homemade remedies during the interval of consuming foods and drinks. Beat constipation with the help of a sensible diet and exercise program.
Pregnancy constipation is an early pregnancy symptom. However, most pregnant women experience constipation during later stages of pregnancy as well. Pregnancy Period offers more information on how to cope with pregnancy symptoms such as nausea, vaginal bleeding and other pregnancy related issues including home pregnancy tests, early pregnancy care, pregnancy supplies such as pregnancy pillows and maternity clothes.
Article Source: http://EzineArticles.com/?expert=Asheesh_Mani
What Causes A Painful Constipation During And After Pregnancy?
The causes of constipation before and after delivery are different. Post delivery, the episiotomy or the torn rectal issue that was repaired after delivery, may lead one to experience an agonizing constipation. Women, who have undergone a caesarian delivery, may find themselves afflicted by ileus or the condition in which the bowel movements are deferred for a short period. Pregnancy constipation symptoms are caused by other factors too. Following are the reasons that cause pregnant women to complain about unnerving constipation -
Changed diet habit
Side effects of medicines
Increased stress level
Low intake of fluid
High consumption of dehydrated fluids like caffeine enriched tea, coffee, and alcohol
Insufficient amount of sleep
Some diseases induce constipation like Parkinson's disease, stroke, diabetes, uremia, scleroderma and diseases of GI tract et all.
For relief from pregnancy constipation, consult with your physician. Besides, the medical experts' advice, you can try some measures of your own to stabilize your bowel movement.
Tips To Cure Pregnancy Constipation
To remove pregnancy constipation symptom, take special care and follow tips provided for you in this article. Among all the remedies for constipation problems, exercise has been seen to be a constipation reliever. Avoid heavy exercises, instead expectant mothers could be advised to go for a walk. A light or moderate practice of walking can be effective in the reduction of pregnancy constipation and will lessen the bloating for pregnant women.
The second solution will be adequate consumption of fluids including water as constipation hardly takes place in the presence of sufficient hydration in the body. Some calcium and vitamin supplements, especially composed for pregnant women can be taken to obtain relief from pregnancy constipation. Some women also seek relief through stool softeners. Though these stool softeners are useful to bring relief within a short time, it is not recommended that you make a habit of use of it. You may also use homemade or natural remedies that include lower risks of side effects. You can take homemade remedies during the interval of consuming foods and drinks. Beat constipation with the help of a sensible diet and exercise program.
Pregnancy constipation is an early pregnancy symptom. However, most pregnant women experience constipation during later stages of pregnancy as well. Pregnancy Period offers more information on how to cope with pregnancy symptoms such as nausea, vaginal bleeding and other pregnancy related issues including home pregnancy tests, early pregnancy care, pregnancy supplies such as pregnancy pillows and maternity clothes.
Article Source: http://EzineArticles.com/?expert=Asheesh_Mani
Tuesday, 20 April 2010
Pregnancy Diet For A Healthy Motherhood
Pregnancy, the most vital phase in a women's life, makes her go through several psychological, emotional and physical changes. With the evolving baby in your body, your body begins to demand more from its average intake of diet. This is where a balanced pregnancy diet bridges the gap for extra nutrients that your body requires for a healthy pregnancy.
Plan Your Diet Wisely
Although the demand for nutrients increases during pregnancy, but it is always wise to plan and choose food from various food groups. Ensure that your nutrition during pregnancy has food like vegetables, fruits, grains, pulses and milk products which are rich in calcium, protein, Vitamin A,B and C. Apart from these food combinations you have to ensure that you have certain nutrients which are vital for you and your child's growth during your pregnancy stage. For the sake of ease let us list down the nutrients which play a significant role in our pregnancy diet:-
Folic Acid In Pregnancy Diet
Folic acid, better known as Folate, is rich in vitamin B and is found mostly in green leafy vegetables such as spinach, orange juice and kale(type of Cabbage). Folate prevents your child from serious abnormalities of the brain and spine. Lack of Folic acid leads to inadequate growth of the fetus, underdeveloped brain, incomplete closure of spinal cord, preterm delivery and low birth weight.
Calcium in pregnancy diet
Calcium is another important nutrient, which should be a part of your pregnancy Diet. Calcium is used by the body. When a women's body begins to lack in calcium, the body itself begins to take calcium from the bones needed for the baby, thus making the bones weak and in the end fragile enough to break (osteoporosis). Having dairy products like fat free milk, hard cheese, green leafy vegetables like kale, fortified food like Orange juice and cereals will help you overcome your deficiency for calcium.
Iron In Pregnancy Diet
During your pregnancy period, the need for iron intake also increases. Iron in our blood helps carry oxygen to the blood cells. During pregnancy women have blood in excess volume, so this excess blood requires an excess amount of iron. During pregnancy not just your blood cells but your growing child's cells require oxygen, this is where again the demand for the amount of oxygen is fulfilled by iron.
Lack of iron leads to Anemia, which can result in preterm delivery or low weight baby, excessive low iron could make your child anemic in infancy. Iron deficiency can be made up by having red meat, shellfish, beans, potatoes and iron fortified cereals.
Concerns On Pregnancy Weight Planning
Pregnancy weight has always been a matter of concern for women during pregnancy. Weight varies from women to women and from pregnancy to pregnancy, so you need not worry too much.
If you are underweight try to gain a little weight as underweight women mostly have underweight babies. Doctors normally try to ensure that you gain weight through your pregnancy diet. If you don't your body fat is used to support pregnancy.
If overweight you obviously do not want to gain more, but losing weight during pregnancy is not a good idea as it could affect your child. Thus, overweight women should try not to gain anything more than 15 pounds throughout their pregnancy.
On a closing note, have a balanced and disciplined pregnancy diet for a happy and healthy motherhood.
Having a balanced pregnancy diet is very important during the pregnancy period. One should take care of diet and nutrition during pregnancy to have a healthy pregnancy and a healthy baby. Pregnancy-Period.Com has almost all that you would like to know about pregnancy and related issues.
Article Source: http://EzineArticles.com/?expert=Apurva_Jain
Monday, 19 April 2010
How to Stay in Shape While Pregnant
If you're wondering how to stay in shape while pregnant, you are hardly alone. Staying healthy is extremely important as the healthier you are, the better able you'll be to withstand both the effects of pregnancy and the rigors of childbirth. Fortunately, staying in good shape while you're pregnant is a lot easier than you might think.
So what is the secret to staying healthy while you're pregnant? It's really no different than when you're not pregnant...a good diet and plenty of exercise. The same things which help to maintain a healthy body in every day life work during pregnancy. Getting the proper nutrients, keeping your body toned and flexible, and treating your heart right are all essential to maintaining overall health.
When most doctor's talk about how to stay in shape while pregnant, the first tip they give is to eat right. A balanced diet, rich in protein and fruits and vegetables will go a long way toward improving your health. Also, limiting fatty foods and foods with high sugar content will help you to avoid gaining too much weight. Just the same as when you're not pregnant, snacking too much is not good for you and should be avoided.
One mistake most women make when it comes to eating during pregnancy is assuming that they need to diet in order to keep from gaining weight. Actually, dieting is the last thing you want to do while pregnant as diets which cut out specific food groups can be harmful to your baby. Remember, gaining some weight during pregnancy is normal. Simply maintain a sensible diet divided into several small meals a day and you should be able to keep weight gain at a reasonable level.
Another tip for how to stay in shape while pregnant is to try and limit cravings. Again, cravings are a normal byproduct of pregnancy but they can lead to unhealthy eating. Try and cut back on how much you indulge your cravings or find a healthy substitute for whatever food you may be craving. Eating several small meals a day should also help in cutting down on cravings.
Of course, the third main tip for staying in shape is getting the proper amount of exercise. Exercise is particularly important during pregnancy as it helps to improve muscle tone, relieve back ache, promote good circulation and increase stamina. With good, strong muscles and plenty of energy you should be able to handle labor and delivery, no matter how lengthy it may be.
There are many exercises which can provide an answer for how to stay in shape while pregnant. These include yoga, Pilates, dancing, swimming and walking. You don't need to overdo, however. Most doctors recommend about 30 minutes a day to maintain good health. Make sure you avoid any exercises which could cause injury to the baby and be aware of any adverse reactions your body has to exercising.
Just because you're pregnant doesn't mean you can afford to get out of shape. In fact, it's quite the opposite. Now more than ever, you need to stay fit and healthy for your own good and your baby's. Make sure you eat right and get plenty of exercise while you're pregnant and you'll feel better for it in the long run.
There's no need to go through your pregnancy feeling overweight, unattractive and lacking energy. There are many simple steps you can take to help you lose weight, feel great and exercise regularly.
Discover more about the exercise program that thousands of women have used to stay in shape during their pregnancy ==> How To Stay in Shape While Pregnant
Article Source: http://EzineArticles.com/?expert=Julia_Strachan
So what is the secret to staying healthy while you're pregnant? It's really no different than when you're not pregnant...a good diet and plenty of exercise. The same things which help to maintain a healthy body in every day life work during pregnancy. Getting the proper nutrients, keeping your body toned and flexible, and treating your heart right are all essential to maintaining overall health.
When most doctor's talk about how to stay in shape while pregnant, the first tip they give is to eat right. A balanced diet, rich in protein and fruits and vegetables will go a long way toward improving your health. Also, limiting fatty foods and foods with high sugar content will help you to avoid gaining too much weight. Just the same as when you're not pregnant, snacking too much is not good for you and should be avoided.
One mistake most women make when it comes to eating during pregnancy is assuming that they need to diet in order to keep from gaining weight. Actually, dieting is the last thing you want to do while pregnant as diets which cut out specific food groups can be harmful to your baby. Remember, gaining some weight during pregnancy is normal. Simply maintain a sensible diet divided into several small meals a day and you should be able to keep weight gain at a reasonable level.
Another tip for how to stay in shape while pregnant is to try and limit cravings. Again, cravings are a normal byproduct of pregnancy but they can lead to unhealthy eating. Try and cut back on how much you indulge your cravings or find a healthy substitute for whatever food you may be craving. Eating several small meals a day should also help in cutting down on cravings.
Of course, the third main tip for staying in shape is getting the proper amount of exercise. Exercise is particularly important during pregnancy as it helps to improve muscle tone, relieve back ache, promote good circulation and increase stamina. With good, strong muscles and plenty of energy you should be able to handle labor and delivery, no matter how lengthy it may be.
There are many exercises which can provide an answer for how to stay in shape while pregnant. These include yoga, Pilates, dancing, swimming and walking. You don't need to overdo, however. Most doctors recommend about 30 minutes a day to maintain good health. Make sure you avoid any exercises which could cause injury to the baby and be aware of any adverse reactions your body has to exercising.
Just because you're pregnant doesn't mean you can afford to get out of shape. In fact, it's quite the opposite. Now more than ever, you need to stay fit and healthy for your own good and your baby's. Make sure you eat right and get plenty of exercise while you're pregnant and you'll feel better for it in the long run.
There's no need to go through your pregnancy feeling overweight, unattractive and lacking energy. There are many simple steps you can take to help you lose weight, feel great and exercise regularly.
Discover more about the exercise program that thousands of women have used to stay in shape during their pregnancy ==> How To Stay in Shape While Pregnant
Article Source: http://EzineArticles.com/?expert=Julia_Strachan
Sunday, 18 April 2010
How to Get Pregnant Naturally
How to Get Pregnant Naturally - 5 Practical Tips
When people contemplate marriage they think that they know all there is to know about how to get pregnant. The sad part is that a majority of couples face a lot of trouble when it comes to conceiving. For most of the couples that face the problem of not being able top get pregnant the problem lies in infertility. This is a very devastating disorder and it is frightening to see how many couples break up over this issue. We will discuss techniques of how to get pregnant fast and naturally for those couples that have not been able to conceive.
If any couple is serious about getting pregnant they should read this proven program that teaches people how to get pregnant fast. Getting pregnant is not as easy as most couples think it is. Many people think that getting pregnant is like snapping fingers and a fetus is conceived in the womb. A lot of these couples are going to wake up with a start.
Infertility is a problem that can be diagnosed only after the couple has tried to get pregnant for a year or more without any success. It is only then that the doctors will begin tests and will try to get the couple to conceive artificially.
No matter how advanced medical science is many techniques of artificial insemination do not really work as well and as fast as people would like to think they do. These procedures can also be expensive, embarrassing and not to mention painful. The good news about all this is that there are other options that teach one how to get pregnant faster than most methods and at a fraction of the cost too.
While trying to learn how to get pregnant on patient tried and tested many processes for a decade and a half. But learn how to get pregnant she did, but not before going through a lot of trauma brought on by uncertainty. This lady was so frustrated at the failures of the medical fraternity that she developed her own technique, got pregnant and then began helping other women like her by teaching them how to get pregnant faster. Her name is Lisa Olsen and she learnt how to get pregnant faster by studying all the natural ways there were to get pregnant.
Many of those ways were promising, but failed. However she finally found a program that helped her to give birth to two healthy beautiful infants.
So, if you want to get pregnant, try these tips:
1. Time your s e x. Sperm survives as many as five days in the body. So, start having s e x two days before you ovulate.
2. Stop smoking the minute you decide you want to have a baby. You reduce your chances of getting pregnant by as much as 45 percent.
3. Increase your Vitamin E and C for a month. Folic acid helps ovulate.
4. If you have trouble getting pregnant try the 'missionary position'. Research has shown this to be the best position to conceive.
5. Lose weight if you have to. Over-weight women take longer to get pregnant and it has little to do with attracting the partner.
Simply click by a website dedicated solely to news and more about how to get pregnant fast - and you can rest assured you will know exactly what you could have been doing wrong so far with personalized advice from experienced infertility experts. Other than providing advice on how to get pregnant, they will provide tips on how to get pregnant faster.
Article Source: http://EzineArticles.com/?expert=Charli_Jhonson
When people contemplate marriage they think that they know all there is to know about how to get pregnant. The sad part is that a majority of couples face a lot of trouble when it comes to conceiving. For most of the couples that face the problem of not being able top get pregnant the problem lies in infertility. This is a very devastating disorder and it is frightening to see how many couples break up over this issue. We will discuss techniques of how to get pregnant fast and naturally for those couples that have not been able to conceive.
If any couple is serious about getting pregnant they should read this proven program that teaches people how to get pregnant fast. Getting pregnant is not as easy as most couples think it is. Many people think that getting pregnant is like snapping fingers and a fetus is conceived in the womb. A lot of these couples are going to wake up with a start.
Infertility is a problem that can be diagnosed only after the couple has tried to get pregnant for a year or more without any success. It is only then that the doctors will begin tests and will try to get the couple to conceive artificially.
No matter how advanced medical science is many techniques of artificial insemination do not really work as well and as fast as people would like to think they do. These procedures can also be expensive, embarrassing and not to mention painful. The good news about all this is that there are other options that teach one how to get pregnant faster than most methods and at a fraction of the cost too.
While trying to learn how to get pregnant on patient tried and tested many processes for a decade and a half. But learn how to get pregnant she did, but not before going through a lot of trauma brought on by uncertainty. This lady was so frustrated at the failures of the medical fraternity that she developed her own technique, got pregnant and then began helping other women like her by teaching them how to get pregnant faster. Her name is Lisa Olsen and she learnt how to get pregnant faster by studying all the natural ways there were to get pregnant.
Many of those ways were promising, but failed. However she finally found a program that helped her to give birth to two healthy beautiful infants.
So, if you want to get pregnant, try these tips:
1. Time your s e x. Sperm survives as many as five days in the body. So, start having s e x two days before you ovulate.
2. Stop smoking the minute you decide you want to have a baby. You reduce your chances of getting pregnant by as much as 45 percent.
3. Increase your Vitamin E and C for a month. Folic acid helps ovulate.
4. If you have trouble getting pregnant try the 'missionary position'. Research has shown this to be the best position to conceive.
5. Lose weight if you have to. Over-weight women take longer to get pregnant and it has little to do with attracting the partner.
Simply click by a website dedicated solely to news and more about how to get pregnant fast - and you can rest assured you will know exactly what you could have been doing wrong so far with personalized advice from experienced infertility experts. Other than providing advice on how to get pregnant, they will provide tips on how to get pregnant faster.
Article Source: http://EzineArticles.com/?expert=Charli_Jhonson
Thursday, 8 April 2010
Folic Acid
You Don't Need to Be Pregnant to Enjoy the Health Benefits of Folic Acid
Overview
Folic acid is also known as folate or Vitamin B9 and is essential for many of the functions that happen within our bodies. The health benefits of folic acid are not only related to pregnancy, but also to other conditions. It is therefore important to get adequate levels of this nutrient whether from diet or other sources. The following are some of the health benefits of folic acid:
Synthesis and repair of DNA
Our bodies need folate for many reactions involving the making of DNA, the repair of DNA and the methylation of DNA.
Manufacture of red blood cells
Folic acid is essential for the manufacture of red blood cells and a deficiency may cause anemia.
Inhibition of homocysteine
Homocysteine is one of the body's intermediate products and raised levels of this bio-substance are thought to lead to cardiovascular disease. A deficiency in folate (among other factors) is thought to be one reason why levels of homocysteine tend to rise. Hence having adequate levels of folate will tend to protect against cardiovascular disease.
Prevention of neural tube defects in developing embryos
Neural tube defects are a defect in the development of the spinal cord in the embryo. This usually happens in the first 28 days of pregnancy, often before a woman even knows that she is pregnant. A deficiency in folic acid increases the possibility of a neural tube defect.
Help against other conditions
Folate is also thought to be beneficial for peripheral vascular disease, schizophrenia, diarrhoea, epilepsy, gingivitis (periodontal disease), gout, depression, cancer (reduces risk), osteoporosis, psoriasis, restless legs syndrome and seborrheic dermatitis.
Recommendations
Given the multiple health benefits of folic acid, it is important that one gets adequate levels of this nutrient. The diet especially green leafy vegetables, citrus fruit, beans, breads, cereals, pastas and rice are good sources. However, supplementation may also be necessary and there are good nutritional supplements on the market.
My preference is for a multi-ingredient product which not only contains folic acid, but also includes over 70 unique ingredients which help with vision, maintaining skin tone, weight management and other aspects of good health. The one important point to be made is that pregnant women need to check with their health professional first whether they can also use this product as it contains other ingredients besides folate.
If you would like to know more about the multi-ingredient supplement that I have researched from which you can also obtain the health benefits of folic acid, then please visit my website today.
Discover the best anti-aging supplement today.
Roger Franklin is a dedicated writer, researcher and passionate user of natural health products at GoodHealthToGo. Please visit http://www.goodhealthtogo.com for more info and to learn about the products that Roger recommends after extensive research.
Article Source: http://EzineArticles.com/?expert=Roger_Franklin
Overview
Folic acid is also known as folate or Vitamin B9 and is essential for many of the functions that happen within our bodies. The health benefits of folic acid are not only related to pregnancy, but also to other conditions. It is therefore important to get adequate levels of this nutrient whether from diet or other sources. The following are some of the health benefits of folic acid:
Synthesis and repair of DNA
Our bodies need folate for many reactions involving the making of DNA, the repair of DNA and the methylation of DNA.
Manufacture of red blood cells
Folic acid is essential for the manufacture of red blood cells and a deficiency may cause anemia.
Inhibition of homocysteine
Homocysteine is one of the body's intermediate products and raised levels of this bio-substance are thought to lead to cardiovascular disease. A deficiency in folate (among other factors) is thought to be one reason why levels of homocysteine tend to rise. Hence having adequate levels of folate will tend to protect against cardiovascular disease.
Prevention of neural tube defects in developing embryos
Neural tube defects are a defect in the development of the spinal cord in the embryo. This usually happens in the first 28 days of pregnancy, often before a woman even knows that she is pregnant. A deficiency in folic acid increases the possibility of a neural tube defect.
Help against other conditions
Folate is also thought to be beneficial for peripheral vascular disease, schizophrenia, diarrhoea, epilepsy, gingivitis (periodontal disease), gout, depression, cancer (reduces risk), osteoporosis, psoriasis, restless legs syndrome and seborrheic dermatitis.
Recommendations
Given the multiple health benefits of folic acid, it is important that one gets adequate levels of this nutrient. The diet especially green leafy vegetables, citrus fruit, beans, breads, cereals, pastas and rice are good sources. However, supplementation may also be necessary and there are good nutritional supplements on the market.
My preference is for a multi-ingredient product which not only contains folic acid, but also includes over 70 unique ingredients which help with vision, maintaining skin tone, weight management and other aspects of good health. The one important point to be made is that pregnant women need to check with their health professional first whether they can also use this product as it contains other ingredients besides folate.
If you would like to know more about the multi-ingredient supplement that I have researched from which you can also obtain the health benefits of folic acid, then please visit my website today.
Discover the best anti-aging supplement today.
Roger Franklin is a dedicated writer, researcher and passionate user of natural health products at GoodHealthToGo. Please visit http://www.goodhealthtogo.com for more info and to learn about the products that Roger recommends after extensive research.
Article Source: http://EzineArticles.com/?expert=Roger_Franklin
Monday, 22 March 2010
Nutritional Keys For Pregnant Women
It's common sense that when you are pregnant, you need to eat as healthily as you possibly can for your baby's sake. So why do so many women still find it so hard to do this?
It's incredibly simple to eat healthily during pregnancy; here are a few guidelines for you to follow.
The first thing is to make sure that you eat a good assortment of foods. There are so many different kinds of proteins, vegetable and fruit that if you eat a good balance of the three of them, your baby will get a good balance of nutrients.
Moderation, or balance, is the second thing to remember. You can still have your favorite foods, but in moderation. If you keep all your meals balanced so there is a good balanced of nutrients on your plate you will be getting all the vitamins, whole grains etc that you need.
Some women go on diets when pregnant as they think they will get back into shape quicker after the birth, but they just end up ill. Calories and nutrients are vital throughout your pregnancy and also the time just after your baby is born.
The last thing you would expect a pregnant woman to do is to put herself and her baby at risk; but thousands do by trying to prevent themselves gain the weight that is expected through pregnancy.
We all appreciate how difficult it can be at times to find exciting foods to eat while pregnant; especially when you have an aversion to your normal favorites and feel sick at the thought of them. Try experimenting with foods and see what your cravings bring into the mix!
Food should be fun, fact. Just because you are pregnant doesn't mean you have to miss out on your favorite treats. For the sheer miracle of creating a whole new person to make their way in the world, a nice treat is well deserved.
For more writing by Rachel, check out her speaker cables resource at http://speakercables.org.
Article Source: http://EzineArticles.com/?expert=Rachel_Morgans
It's incredibly simple to eat healthily during pregnancy; here are a few guidelines for you to follow.
The first thing is to make sure that you eat a good assortment of foods. There are so many different kinds of proteins, vegetable and fruit that if you eat a good balance of the three of them, your baby will get a good balance of nutrients.
Moderation, or balance, is the second thing to remember. You can still have your favorite foods, but in moderation. If you keep all your meals balanced so there is a good balanced of nutrients on your plate you will be getting all the vitamins, whole grains etc that you need.
Some women go on diets when pregnant as they think they will get back into shape quicker after the birth, but they just end up ill. Calories and nutrients are vital throughout your pregnancy and also the time just after your baby is born.
The last thing you would expect a pregnant woman to do is to put herself and her baby at risk; but thousands do by trying to prevent themselves gain the weight that is expected through pregnancy.
We all appreciate how difficult it can be at times to find exciting foods to eat while pregnant; especially when you have an aversion to your normal favorites and feel sick at the thought of them. Try experimenting with foods and see what your cravings bring into the mix!
Food should be fun, fact. Just because you are pregnant doesn't mean you have to miss out on your favorite treats. For the sheer miracle of creating a whole new person to make their way in the world, a nice treat is well deserved.
For more writing by Rachel, check out her speaker cables resource at http://speakercables.org.
Article Source: http://EzineArticles.com/?expert=Rachel_Morgans
Nutritional Keys For Pregnant Women
It's common sense that when you are pregnant, you need to eat as healthily as you possibly can for your baby's sake. So why do so many women still find it so hard to do this?
It's incredibly simple to eat healthily during pregnancy; here are a few guidelines for you to follow.
The first thing is to make sure that you eat a good assortment of foods. There are so many different kinds of proteins, vegetable and fruit that if you eat a good balance of the three of them, your baby will get a good balance of nutrients.
Moderation, or balance, is the second thing to remember. You can still have your favorite foods, but in moderation. If you keep all your meals balanced so there is a good balanced of nutrients on your plate you will be getting all the vitamins, whole grains etc that you need.
Some women go on diets when pregnant as they think they will get back into shape quicker after the birth, but they just end up ill. Calories and nutrients are vital throughout your pregnancy and also the time just after your baby is born.
The last thing you would expect a pregnant woman to do is to put herself and her baby at risk; but thousands do by trying to prevent themselves gain the weight that is expected through pregnancy.
We all appreciate how difficult it can be at times to find exciting foods to eat while pregnant; especially when you have an aversion to your normal favorites and feel sick at the thought of them. Try experimenting with foods and see what your cravings bring into the mix!
Food should be fun, fact. Just because you are pregnant doesn't mean you have to miss out on your favorite treats. For the sheer miracle of creating a whole new person to make their way in the world, a nice treat is well deserved.
For more writing by Rachel, check out her speaker cables resource at http://speakercables.org.
Article Source: http://EzineArticles.com/?expert=Rachel_Morgans
It's incredibly simple to eat healthily during pregnancy; here are a few guidelines for you to follow.
The first thing is to make sure that you eat a good assortment of foods. There are so many different kinds of proteins, vegetable and fruit that if you eat a good balance of the three of them, your baby will get a good balance of nutrients.
Moderation, or balance, is the second thing to remember. You can still have your favorite foods, but in moderation. If you keep all your meals balanced so there is a good balanced of nutrients on your plate you will be getting all the vitamins, whole grains etc that you need.
Some women go on diets when pregnant as they think they will get back into shape quicker after the birth, but they just end up ill. Calories and nutrients are vital throughout your pregnancy and also the time just after your baby is born.
The last thing you would expect a pregnant woman to do is to put herself and her baby at risk; but thousands do by trying to prevent themselves gain the weight that is expected through pregnancy.
We all appreciate how difficult it can be at times to find exciting foods to eat while pregnant; especially when you have an aversion to your normal favorites and feel sick at the thought of them. Try experimenting with foods and see what your cravings bring into the mix!
Food should be fun, fact. Just because you are pregnant doesn't mean you have to miss out on your favorite treats. For the sheer miracle of creating a whole new person to make their way in the world, a nice treat is well deserved.
For more writing by Rachel, check out her speaker cables resource at http://speakercables.org.
Article Source: http://EzineArticles.com/?expert=Rachel_Morgans
Friday, 19 March 2010
Vital Facts About Yeast Infections During Pregnancy
There are many people today that are currently suffering severe discomfort brought by their yeast infection. The symptoms of this discomfort are something that you can't just ignore. The symptoms of this infection are severe itchiness, burning sensation, creamy white vaginal discharges and unpleasant genital odour. Apart from these physical symptoms of the condition, patients are also most likely to suffer low self-esteem and serious depression.
Indeed, this infection could totally ruin your lifestyle. But no matter how hard it is for women trying to prevent this infection, there are still instances where this condition may occur, particularly to those who are about to be a mother. You should know that yeast infection during pregnancy is the type of infection that is very hard to prevent. About 15% of pregnant women have to suffer this infection. Pregnant women have a very high risk of this infection because of their condition and could strongly occur during the second trimester period of the pregnancy.
For unaware mothers, you may think that the discomforts that you are experiencing right now are just part of some hormonal changes of your body. But this may also be a sign that you are currently having a yeast infection during pregnancy. Thus, you will need the help of your trusted gynaecologist to ensure your safety. Your doctor will simply get a few samples of your discharge to undergo a series of laboratory tests. If they find out that you really are experiencing a yeast infection during pregnancy, they would likely prescribe you an antibacterial ointment to temporarily treat your irritation.
Of course as a mother, you are probably thinking about the effect of your yeast bacteria will have to the health of your child. Well the good news is; yeast infection during your pregnancy has no harmful effects to the developing child inside your body. But there is still a chance that your new born child could contract your infection as he or she passes through your birth canal during your labour. However, medical experts say that this is not a serious thing and could easily be treated.
Yeast infection during pregnancy should not ruin this very significant part of your life. Pregnancy should provide happy moments that you can cherish all your life. If you think you have yeast infection during this period, don't let yourself suffer in silence. There are many safe ways to naturally cure this infection. You can ask your trusted doctors about it.
For more information, visit http://www.yeastinfectiongone.net/ today.
Article Source: http://EzineArticles.com/?expert=Steve_W_Parker
Indeed, this infection could totally ruin your lifestyle. But no matter how hard it is for women trying to prevent this infection, there are still instances where this condition may occur, particularly to those who are about to be a mother. You should know that yeast infection during pregnancy is the type of infection that is very hard to prevent. About 15% of pregnant women have to suffer this infection. Pregnant women have a very high risk of this infection because of their condition and could strongly occur during the second trimester period of the pregnancy.
For unaware mothers, you may think that the discomforts that you are experiencing right now are just part of some hormonal changes of your body. But this may also be a sign that you are currently having a yeast infection during pregnancy. Thus, you will need the help of your trusted gynaecologist to ensure your safety. Your doctor will simply get a few samples of your discharge to undergo a series of laboratory tests. If they find out that you really are experiencing a yeast infection during pregnancy, they would likely prescribe you an antibacterial ointment to temporarily treat your irritation.
Of course as a mother, you are probably thinking about the effect of your yeast bacteria will have to the health of your child. Well the good news is; yeast infection during your pregnancy has no harmful effects to the developing child inside your body. But there is still a chance that your new born child could contract your infection as he or she passes through your birth canal during your labour. However, medical experts say that this is not a serious thing and could easily be treated.
Yeast infection during pregnancy should not ruin this very significant part of your life. Pregnancy should provide happy moments that you can cherish all your life. If you think you have yeast infection during this period, don't let yourself suffer in silence. There are many safe ways to naturally cure this infection. You can ask your trusted doctors about it.
For more information, visit http://www.yeastinfectiongone.net/ today.
Article Source: http://EzineArticles.com/?expert=Steve_W_Parker
Thursday, 18 March 2010
Is Caffeine Safe During Pregnancy?
When we see those two lines appearing that confirm we are definitely pregnant, there are many things that women give up immediately. One of the main ones, and sometimes the hardest, is caffeine. Our several cups in the morning are replaced with something like herbal tea.
There has been a great deal of research done into this in recent years, so although you Mom and Grandma may scoff at the idea and say that it did their kids no harm, it is always better to be safe than sorry. Drinking too much coffee or other caffeinated drinks has been directly linked to both premature labor and a low weight at birth.
So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.
Drink any more than this recommended amount and their can be a slight risk to your child. The chances of having a miscarriage are also slightly raised if more than this is drunk during the first 3 months.
Good nutrition is more important than ever during pregnancy, and as caffeine has no nutritional values whatsoever, that is another good reason to give it the boot. There are many more reasons why caffeine should be eradicated from your diet during pregnancy.
Caffeine is also a well known stimulant, so can cause headaches, insomnia and also cause your heart rate to rise significantly. These all put stress on your growing fetus.
Caffeine can cause heartburn, which is already a nasty side effect of pregnancy. So why make it even worse by continuing to ingest caffeine?
So know you know that it is best for all concerned if you give up caffeine altogether; or at least cut down so that you are taking in no more than the recommended 300 milligrams per day. Don't think that you can still drink the same amount as normal if you change to decaffeinated coffee, as this still contains caffeine and you will go over your 300 mg.
Laura is a big soccer fan who recently opened up a group of soccer stores. Though none of them are online, she's written some very useful information at http://soccerstores.org.
Article Source: http://EzineArticles.com/?expert=Laura_Rosewall
There has been a great deal of research done into this in recent years, so although you Mom and Grandma may scoff at the idea and say that it did their kids no harm, it is always better to be safe than sorry. Drinking too much coffee or other caffeinated drinks has been directly linked to both premature labor and a low weight at birth.
So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.
Drink any more than this recommended amount and their can be a slight risk to your child. The chances of having a miscarriage are also slightly raised if more than this is drunk during the first 3 months.
Good nutrition is more important than ever during pregnancy, and as caffeine has no nutritional values whatsoever, that is another good reason to give it the boot. There are many more reasons why caffeine should be eradicated from your diet during pregnancy.
Caffeine is also a well known stimulant, so can cause headaches, insomnia and also cause your heart rate to rise significantly. These all put stress on your growing fetus.
Caffeine can cause heartburn, which is already a nasty side effect of pregnancy. So why make it even worse by continuing to ingest caffeine?
So know you know that it is best for all concerned if you give up caffeine altogether; or at least cut down so that you are taking in no more than the recommended 300 milligrams per day. Don't think that you can still drink the same amount as normal if you change to decaffeinated coffee, as this still contains caffeine and you will go over your 300 mg.
Laura is a big soccer fan who recently opened up a group of soccer stores. Though none of them are online, she's written some very useful information at http://soccerstores.org.
Article Source: http://EzineArticles.com/?expert=Laura_Rosewall
Thursday, 11 March 2010
Bikram Yoga After Pregnancy For Weight Loss
The end of pregnancy marks the beginning of a joyous little bundle in the new mom's life, but at the same time, it can be mentally stressful and taxing as well, especially for first time moms. In addition it leaves behind the undesirable excess weight that was packed on during the nine months of wait for the precious baby. So all health conscious moms turn to strict exercise programs to shed the extra pounds as dieting during breast feeding is not possible and recommended. Bikram yoga offers a great way to get back in shape physically and reduce stress levels post pregnancy.
Although Bikram is not suitable to practice during pregnancy; it can do wonders for the yogi post partum. Conducted in a highly heated room of about temperatures between 95 to 100 degrees; Bikram helps to remove toxins from the body and the high heat causes excessive sweating in turn forcing the body to burn more calories. The strenuous stretching postures are made easy with the heat allowing the yogi to achieve increased flexibility, in turn producing a healthier and toner body.
Women are able to reap benefits from Bikram as it provided with the weight loss without over exerting the body. The postures of hot yoga are not excessively difficult especially for women who have practiced yoga before and during pregnancy. New moms can start Bikram yoga as soon as their medical practitioner approves, sometimes within 2 weeks after giving birth, as it does not involve any intense aerobic or cardio exercises.
The other great advantage of Bikram after pregnancy is the decrease in high mental and physical stress levels that it provides. Yoga promotes a sense of calm for the mind and spirit, but Bikram goes a step further in assisting with the elimination of the physical stress that the woman's body goes through during childbirth. The muscles are able to reach their full stretching capacity in the hot rooms allowing improved blood circulation and increased oxygen flow through the body. This results in the entire body regaining health to its pre pregnancy vitality.
It is important to keep yourself highly hydrated though, as the high heat can cause severe dehydration if proper care is not taken. In particular new moms who are breast feeding need to be extra cautious about the water loss as low water levels in the body can affect their milk supply. Other unwanted side effects that one might experience after starting Bikram Yoga included nausea and light headedness. This is also caused by the high heat but improves once you get used to exercising in a hot room. New mothers are also advised to take it slow and keep it simple in order gain maximum benefits from their sessions. Do not overdo and listen to your body as it can provide you with the best guidance of its endurance levels.
Overall hot yoga is a fantastic tool for weight loss and a healthier life after pregnancy and thousands of women utilize it for gaining their pre pregnancy weight and shape back!
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Article Source: http://EzineArticles.com/?expert=Amna_Babar
Wednesday, 24 February 2010
Core Strength After Childbirth
Pregnancy is a rollercoaster-ride of changes to the female body, not least of which is the expansion of the abdomen to fit the growing baby. As the belly stretches, so do the muscles that cover it. These muscles are then held in a stretched position until the baby is born, and because of this will lose some strength and elasticity. This article will guide you towards regaining a toned abdomen post-childbirth.
The Myth of the Six-Pack
Most people know about the coveted "six-pack" called the rectus abdominus, and they lie uppermost on the abdomen, so they are often considered a sign of health and core strength. However, there are several other muscle groups that make up the abdomen, and are equally important for overall core health.
Picture the abdomen as a precious package that holds within it many major systems of the body (like digestion and reproduction) but without the protective covering of the ribcage. It would make sense to wrap this package in every direction, the way you would wrap a package in tape, to provide the greatest coverage for those important organs. In addition to the "six-pack" muscles, there are two sets of opposing diagonal muscles that wrap around the sides of the torso. There's also a wide band of muscle that wraps horizontally like a cummerbund and attaches onto the back of the body. All of these muscles overlap each other to provide maximum coverage to the precious organs (and precious baby in utero!) beneath. And so they all need strengthening to create a support system for the lower back.
What Happens To Muscles After Childbirth
During pregnancy, these different layers of muscles get stretched to accommodate the growing baby. For about one-third of all pregnant women, the "six-pack" muscles will actually split down the middle at some point during pregnancy, labor, or delivery, a condition called diastasis recti. Although not especially dangerous, this condition does tend to lead to greater lower back pain, as the core muscles are not able to work as effectively. After childbirth, the abdominal muscles are no longer being held in that stretched out position, but they have lost a lot of their elasticity and strength. Apart from our vanity that propels us to get that "six-pack" back, we need all of those muscles to support the body while taking care of the baby's many and varied needs!
1. Relieve Lower Back Pain with Self-Massage If you are currently experiencing lower back pain, I recommend self massage at home with self massage tools like a ball or roller. You'll experience the relief of deep muscle relaxation after only a few sessions.
2. Begin A Core Strength Routine To build core strength, begin to add yoga fitness to your daily routine with a beginner yoga dvd.
3. Get Stronger and Stronger! For a more advanced core strength program, you can increase the difficulty of your routine with a more challenging yoga exercise program.
A strong and well-functioning core after childbirth will not only support your lower back but will increase your overall health and energy!
Sarah Court is a Certified Yoga Tune Up® Teacher. Experience yoga fitness exercises that help you live better in your body!
Article Source: http://EzineArticles.com/?expert=Sarah_Court
The Myth of the Six-Pack
Most people know about the coveted "six-pack" called the rectus abdominus, and they lie uppermost on the abdomen, so they are often considered a sign of health and core strength. However, there are several other muscle groups that make up the abdomen, and are equally important for overall core health.
Picture the abdomen as a precious package that holds within it many major systems of the body (like digestion and reproduction) but without the protective covering of the ribcage. It would make sense to wrap this package in every direction, the way you would wrap a package in tape, to provide the greatest coverage for those important organs. In addition to the "six-pack" muscles, there are two sets of opposing diagonal muscles that wrap around the sides of the torso. There's also a wide band of muscle that wraps horizontally like a cummerbund and attaches onto the back of the body. All of these muscles overlap each other to provide maximum coverage to the precious organs (and precious baby in utero!) beneath. And so they all need strengthening to create a support system for the lower back.
What Happens To Muscles After Childbirth
During pregnancy, these different layers of muscles get stretched to accommodate the growing baby. For about one-third of all pregnant women, the "six-pack" muscles will actually split down the middle at some point during pregnancy, labor, or delivery, a condition called diastasis recti. Although not especially dangerous, this condition does tend to lead to greater lower back pain, as the core muscles are not able to work as effectively. After childbirth, the abdominal muscles are no longer being held in that stretched out position, but they have lost a lot of their elasticity and strength. Apart from our vanity that propels us to get that "six-pack" back, we need all of those muscles to support the body while taking care of the baby's many and varied needs!
1. Relieve Lower Back Pain with Self-Massage If you are currently experiencing lower back pain, I recommend self massage at home with self massage tools like a ball or roller. You'll experience the relief of deep muscle relaxation after only a few sessions.
2. Begin A Core Strength Routine To build core strength, begin to add yoga fitness to your daily routine with a beginner yoga dvd.
3. Get Stronger and Stronger! For a more advanced core strength program, you can increase the difficulty of your routine with a more challenging yoga exercise program.
A strong and well-functioning core after childbirth will not only support your lower back but will increase your overall health and energy!
Sarah Court is a Certified Yoga Tune Up® Teacher. Experience yoga fitness exercises that help you live better in your body!
Article Source: http://EzineArticles.com/?expert=Sarah_Court
Wednesday, 13 January 2010
Fit Pregnancy a Healthier You and Baby
Pregnant women undergo many changes within a short period of time. When pregnant, your body is doing an amazing and wonderful thing. It is nurturing another life! In order for your body to do its job you will have to do yours. It is so important during this time to make sure you are optimizing your body's process. This means that you must eat healthy and exercise.
Here are a few ideas to help you have a fit pregnancy:
Eating
What you eat is so important during this special time of life. Besides making sure to take your prenatal vitamins you should also make sure you are eating a lot of protein, vegetables, and fruits. While you may have been cutting back prior to being pregnant now is the time to eat a variety of healthy foods including potatoes, breads, and other carbohydrates. It is also important for you to eat every two to three hours. Being pregnant is not a license to eat whatever you want. So be careful not to over indulge in candies, cakes, and other junk foods.
Exercise
Exercise is not just for those who want to lose weight. Our bodies are made to move. When we exercise on a regular basis we exercise our heart muscle and it pumps blood through our body delivering nutrients along the way. These nutrients are pumped from mother to baby in the process. Exercise can also help with aches and pains as well as bloating or water retention.
Stretching
There are many benefits you can get from stretching. Stretching can help you get rid of stiffness, soreness, and sometimes pain in your body. It helps you become more limber and prepares your body for labor and delivery as well. The most important part of stretching is breathing properly. Deep and short breathes help bring oxygen to all parts of your body.
All these things will work together to help you have a fit pregnancy and a safe labor and delivery. And after the baby is born you will be more likely to return to your pre-pregnancy weight.
Get ready for baby! Shop for a personalized diaper bag and other cute diaper bags.
Article Source: http://EzineArticles.com/?expert=Sami_Michaels
When you become pregnant, a lot of self esteem issues may arise. You may start to feel worse about yourself because of the way you look and feel inside. You can make yourself look and feel better by only changing a few things. Here are 5 tips on pregnancy and diet you should pay attention to:
If you don't already, start eating smaller meals evenly throughout the day. The old days of eating 3 large meals a day has nearly come to an end. Eating small meals throughout the day can have great benefits if your pregnant or not. By eating more meals throughout the day, you are causing your digestive tract to continually work. This will help relieve yourself of heart burn, constipation, and morning sickness.
Get all the recommended amounts of vitamins and minerals. Pregnancy and diet really comes down to getting enough of the right things in your body to help you and your baby. During pregnancy you are advised to get a substantial amount more of each vitamin and mineral. Folic acid, calcium, vitamin C, vitamin B, and iron are only to name a few. Make sure to get all these in on a daily basis. Vitamins and minerals are crucial for many aspects of development and recovery.
Don't smoke! Smoking is an overall horrible habit for your health. Smoking during a pregnancy can lead to many problems with your baby including low body weight. Smoking also plays factor in your physical appearance. Not having weathered skin and bad breath will only raise your self esteem during this already stressful time.
Drink lots of water. This is also a great way to remedy common problems faced during pregnancy. Water should always be looked at as an essential part of your diet even if you are not pregnant. If you are exercising during your pregnancy, then water is even that much more important.
Eat enough of the right foods. It is recommended that you eat at least 300 more calories per day when you are pregnant. This is to ensure the baby is receiving enough nutrients to develop the way it should be. Just eating more calories isn't going to be the best idea to keep yourself feeling healthy. By just eating junk, you could potentially put on way more weight than is necessary during your pregnancy, and you are the one who is going to have to lose that weight. Eat enough food but focus on getting the right nutrients from your food throughout this time.
Follow these simple tips and you are surely going to be heading in a healthier direction. This can only be good for you and your baby. To find more tips and tricks to help you along your way through pregnancy, check out my free report on how to be one hot mama!
There are quite a few myths about pregnancy and nutrition. Talk with your doctor before starting any fitness or nutrition plan.
Article Source: http://EzineArticles.com/?expert=Travis_Petelle
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