It's common sense that when you are pregnant, you need to eat as healthily as you possibly can for your baby's sake. So why do so many women still find it so hard to do this?
It's incredibly simple to eat healthily during pregnancy; here are a few guidelines for you to follow.
The first thing is to make sure that you eat a good assortment of foods. There are so many different kinds of proteins, vegetable and fruit that if you eat a good balance of the three of them, your baby will get a good balance of nutrients.
Moderation, or balance, is the second thing to remember. You can still have your favorite foods, but in moderation. If you keep all your meals balanced so there is a good balanced of nutrients on your plate you will be getting all the vitamins, whole grains etc that you need.
Some women go on diets when pregnant as they think they will get back into shape quicker after the birth, but they just end up ill. Calories and nutrients are vital throughout your pregnancy and also the time just after your baby is born.
The last thing you would expect a pregnant woman to do is to put herself and her baby at risk; but thousands do by trying to prevent themselves gain the weight that is expected through pregnancy.
We all appreciate how difficult it can be at times to find exciting foods to eat while pregnant; especially when you have an aversion to your normal favorites and feel sick at the thought of them. Try experimenting with foods and see what your cravings bring into the mix!
Food should be fun, fact. Just because you are pregnant doesn't mean you have to miss out on your favorite treats. For the sheer miracle of creating a whole new person to make their way in the world, a nice treat is well deserved.
For more writing by Rachel, check out her speaker cables resource at http://speakercables.org.
Article Source: http://EzineArticles.com/?expert=Rachel_Morgans
Monday, 22 March 2010
Nutritional Keys For Pregnant Women
It's common sense that when you are pregnant, you need to eat as healthily as you possibly can for your baby's sake. So why do so many women still find it so hard to do this?
It's incredibly simple to eat healthily during pregnancy; here are a few guidelines for you to follow.
The first thing is to make sure that you eat a good assortment of foods. There are so many different kinds of proteins, vegetable and fruit that if you eat a good balance of the three of them, your baby will get a good balance of nutrients.
Moderation, or balance, is the second thing to remember. You can still have your favorite foods, but in moderation. If you keep all your meals balanced so there is a good balanced of nutrients on your plate you will be getting all the vitamins, whole grains etc that you need.
Some women go on diets when pregnant as they think they will get back into shape quicker after the birth, but they just end up ill. Calories and nutrients are vital throughout your pregnancy and also the time just after your baby is born.
The last thing you would expect a pregnant woman to do is to put herself and her baby at risk; but thousands do by trying to prevent themselves gain the weight that is expected through pregnancy.
We all appreciate how difficult it can be at times to find exciting foods to eat while pregnant; especially when you have an aversion to your normal favorites and feel sick at the thought of them. Try experimenting with foods and see what your cravings bring into the mix!
Food should be fun, fact. Just because you are pregnant doesn't mean you have to miss out on your favorite treats. For the sheer miracle of creating a whole new person to make their way in the world, a nice treat is well deserved.
For more writing by Rachel, check out her speaker cables resource at http://speakercables.org.
Article Source: http://EzineArticles.com/?expert=Rachel_Morgans
It's incredibly simple to eat healthily during pregnancy; here are a few guidelines for you to follow.
The first thing is to make sure that you eat a good assortment of foods. There are so many different kinds of proteins, vegetable and fruit that if you eat a good balance of the three of them, your baby will get a good balance of nutrients.
Moderation, or balance, is the second thing to remember. You can still have your favorite foods, but in moderation. If you keep all your meals balanced so there is a good balanced of nutrients on your plate you will be getting all the vitamins, whole grains etc that you need.
Some women go on diets when pregnant as they think they will get back into shape quicker after the birth, but they just end up ill. Calories and nutrients are vital throughout your pregnancy and also the time just after your baby is born.
The last thing you would expect a pregnant woman to do is to put herself and her baby at risk; but thousands do by trying to prevent themselves gain the weight that is expected through pregnancy.
We all appreciate how difficult it can be at times to find exciting foods to eat while pregnant; especially when you have an aversion to your normal favorites and feel sick at the thought of them. Try experimenting with foods and see what your cravings bring into the mix!
Food should be fun, fact. Just because you are pregnant doesn't mean you have to miss out on your favorite treats. For the sheer miracle of creating a whole new person to make their way in the world, a nice treat is well deserved.
For more writing by Rachel, check out her speaker cables resource at http://speakercables.org.
Article Source: http://EzineArticles.com/?expert=Rachel_Morgans
Friday, 19 March 2010
Vital Facts About Yeast Infections During Pregnancy
There are many people today that are currently suffering severe discomfort brought by their yeast infection. The symptoms of this discomfort are something that you can't just ignore. The symptoms of this infection are severe itchiness, burning sensation, creamy white vaginal discharges and unpleasant genital odour. Apart from these physical symptoms of the condition, patients are also most likely to suffer low self-esteem and serious depression.
Indeed, this infection could totally ruin your lifestyle. But no matter how hard it is for women trying to prevent this infection, there are still instances where this condition may occur, particularly to those who are about to be a mother. You should know that yeast infection during pregnancy is the type of infection that is very hard to prevent. About 15% of pregnant women have to suffer this infection. Pregnant women have a very high risk of this infection because of their condition and could strongly occur during the second trimester period of the pregnancy.
For unaware mothers, you may think that the discomforts that you are experiencing right now are just part of some hormonal changes of your body. But this may also be a sign that you are currently having a yeast infection during pregnancy. Thus, you will need the help of your trusted gynaecologist to ensure your safety. Your doctor will simply get a few samples of your discharge to undergo a series of laboratory tests. If they find out that you really are experiencing a yeast infection during pregnancy, they would likely prescribe you an antibacterial ointment to temporarily treat your irritation.
Of course as a mother, you are probably thinking about the effect of your yeast bacteria will have to the health of your child. Well the good news is; yeast infection during your pregnancy has no harmful effects to the developing child inside your body. But there is still a chance that your new born child could contract your infection as he or she passes through your birth canal during your labour. However, medical experts say that this is not a serious thing and could easily be treated.
Yeast infection during pregnancy should not ruin this very significant part of your life. Pregnancy should provide happy moments that you can cherish all your life. If you think you have yeast infection during this period, don't let yourself suffer in silence. There are many safe ways to naturally cure this infection. You can ask your trusted doctors about it.
For more information, visit http://www.yeastinfectiongone.net/ today.
Article Source: http://EzineArticles.com/?expert=Steve_W_Parker
Indeed, this infection could totally ruin your lifestyle. But no matter how hard it is for women trying to prevent this infection, there are still instances where this condition may occur, particularly to those who are about to be a mother. You should know that yeast infection during pregnancy is the type of infection that is very hard to prevent. About 15% of pregnant women have to suffer this infection. Pregnant women have a very high risk of this infection because of their condition and could strongly occur during the second trimester period of the pregnancy.
For unaware mothers, you may think that the discomforts that you are experiencing right now are just part of some hormonal changes of your body. But this may also be a sign that you are currently having a yeast infection during pregnancy. Thus, you will need the help of your trusted gynaecologist to ensure your safety. Your doctor will simply get a few samples of your discharge to undergo a series of laboratory tests. If they find out that you really are experiencing a yeast infection during pregnancy, they would likely prescribe you an antibacterial ointment to temporarily treat your irritation.
Of course as a mother, you are probably thinking about the effect of your yeast bacteria will have to the health of your child. Well the good news is; yeast infection during your pregnancy has no harmful effects to the developing child inside your body. But there is still a chance that your new born child could contract your infection as he or she passes through your birth canal during your labour. However, medical experts say that this is not a serious thing and could easily be treated.
Yeast infection during pregnancy should not ruin this very significant part of your life. Pregnancy should provide happy moments that you can cherish all your life. If you think you have yeast infection during this period, don't let yourself suffer in silence. There are many safe ways to naturally cure this infection. You can ask your trusted doctors about it.
For more information, visit http://www.yeastinfectiongone.net/ today.
Article Source: http://EzineArticles.com/?expert=Steve_W_Parker
Thursday, 18 March 2010
Is Caffeine Safe During Pregnancy?
When we see those two lines appearing that confirm we are definitely pregnant, there are many things that women give up immediately. One of the main ones, and sometimes the hardest, is caffeine. Our several cups in the morning are replaced with something like herbal tea.
There has been a great deal of research done into this in recent years, so although you Mom and Grandma may scoff at the idea and say that it did their kids no harm, it is always better to be safe than sorry. Drinking too much coffee or other caffeinated drinks has been directly linked to both premature labor and a low weight at birth.
So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.
Drink any more than this recommended amount and their can be a slight risk to your child. The chances of having a miscarriage are also slightly raised if more than this is drunk during the first 3 months.
Good nutrition is more important than ever during pregnancy, and as caffeine has no nutritional values whatsoever, that is another good reason to give it the boot. There are many more reasons why caffeine should be eradicated from your diet during pregnancy.
Caffeine is also a well known stimulant, so can cause headaches, insomnia and also cause your heart rate to rise significantly. These all put stress on your growing fetus.
Caffeine can cause heartburn, which is already a nasty side effect of pregnancy. So why make it even worse by continuing to ingest caffeine?
So know you know that it is best for all concerned if you give up caffeine altogether; or at least cut down so that you are taking in no more than the recommended 300 milligrams per day. Don't think that you can still drink the same amount as normal if you change to decaffeinated coffee, as this still contains caffeine and you will go over your 300 mg.
Laura is a big soccer fan who recently opened up a group of soccer stores. Though none of them are online, she's written some very useful information at http://soccerstores.org.
Article Source: http://EzineArticles.com/?expert=Laura_Rosewall
There has been a great deal of research done into this in recent years, so although you Mom and Grandma may scoff at the idea and say that it did their kids no harm, it is always better to be safe than sorry. Drinking too much coffee or other caffeinated drinks has been directly linked to both premature labor and a low weight at birth.
So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.
Drink any more than this recommended amount and their can be a slight risk to your child. The chances of having a miscarriage are also slightly raised if more than this is drunk during the first 3 months.
Good nutrition is more important than ever during pregnancy, and as caffeine has no nutritional values whatsoever, that is another good reason to give it the boot. There are many more reasons why caffeine should be eradicated from your diet during pregnancy.
Caffeine is also a well known stimulant, so can cause headaches, insomnia and also cause your heart rate to rise significantly. These all put stress on your growing fetus.
Caffeine can cause heartburn, which is already a nasty side effect of pregnancy. So why make it even worse by continuing to ingest caffeine?
So know you know that it is best for all concerned if you give up caffeine altogether; or at least cut down so that you are taking in no more than the recommended 300 milligrams per day. Don't think that you can still drink the same amount as normal if you change to decaffeinated coffee, as this still contains caffeine and you will go over your 300 mg.
Laura is a big soccer fan who recently opened up a group of soccer stores. Though none of them are online, she's written some very useful information at http://soccerstores.org.
Article Source: http://EzineArticles.com/?expert=Laura_Rosewall
Thursday, 11 March 2010
Bikram Yoga After Pregnancy For Weight Loss
The end of pregnancy marks the beginning of a joyous little bundle in the new mom's life, but at the same time, it can be mentally stressful and taxing as well, especially for first time moms. In addition it leaves behind the undesirable excess weight that was packed on during the nine months of wait for the precious baby. So all health conscious moms turn to strict exercise programs to shed the extra pounds as dieting during breast feeding is not possible and recommended. Bikram yoga offers a great way to get back in shape physically and reduce stress levels post pregnancy.
Although Bikram is not suitable to practice during pregnancy; it can do wonders for the yogi post partum. Conducted in a highly heated room of about temperatures between 95 to 100 degrees; Bikram helps to remove toxins from the body and the high heat causes excessive sweating in turn forcing the body to burn more calories. The strenuous stretching postures are made easy with the heat allowing the yogi to achieve increased flexibility, in turn producing a healthier and toner body.
Women are able to reap benefits from Bikram as it provided with the weight loss without over exerting the body. The postures of hot yoga are not excessively difficult especially for women who have practiced yoga before and during pregnancy. New moms can start Bikram yoga as soon as their medical practitioner approves, sometimes within 2 weeks after giving birth, as it does not involve any intense aerobic or cardio exercises.
The other great advantage of Bikram after pregnancy is the decrease in high mental and physical stress levels that it provides. Yoga promotes a sense of calm for the mind and spirit, but Bikram goes a step further in assisting with the elimination of the physical stress that the woman's body goes through during childbirth. The muscles are able to reach their full stretching capacity in the hot rooms allowing improved blood circulation and increased oxygen flow through the body. This results in the entire body regaining health to its pre pregnancy vitality.
It is important to keep yourself highly hydrated though, as the high heat can cause severe dehydration if proper care is not taken. In particular new moms who are breast feeding need to be extra cautious about the water loss as low water levels in the body can affect their milk supply. Other unwanted side effects that one might experience after starting Bikram Yoga included nausea and light headedness. This is also caused by the high heat but improves once you get used to exercising in a hot room. New mothers are also advised to take it slow and keep it simple in order gain maximum benefits from their sessions. Do not overdo and listen to your body as it can provide you with the best guidance of its endurance levels.
Overall hot yoga is a fantastic tool for weight loss and a healthier life after pregnancy and thousands of women utilize it for gaining their pre pregnancy weight and shape back!
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Article Source: http://EzineArticles.com/?expert=Amna_Babar
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